Showing posts with label Sustainability. Show all posts
Showing posts with label Sustainability. Show all posts

October 23, 2008

Save Your Parmesan Rinds!

The good news is that I got the internet working on my computer again. The bad news is that I'm sick. I stayed home from work today, lounging on my bed with my napping dog to keep me company. Somehow, earlier in the week before I came down with this cold, I had the foresight to make a big batch of soup, which is interesting because I'm usually not much of a soup person. Must be the chilly fall weather.


Well I'm glad I had this tasy lentil vegetable soup to warm my aching bones for lunch this week. Paired with hearty whole wheat toast, it was just what I needed. That, plus hot toddies and lots of sleep and bundling up in warm clothes and episodes of Mad Men and a leisurely walk in the autumn air, have me feeling a lot better this evening.

I had a couple rinds of old parmesan in the freezer, because I'd heard that throwing a parmesan rind in soup is a great way to add flavor. I was pleasantly surprised to see that it was true - the rind melted and added much needed salt and richness to what would otherwise be a somewhat bland soup. I will definitely continue to freeze parmesan rinds once they're too stale to grate, and use them in future soups and stocks. It's the thrify way to go!

Lentil soup doesn't require an exact recipe. Here are some guidelines:
Soak a cup of lentils in water for an hour. Meanwhile, dice and sautee vegetables in a big pot until softened - I used 3 carrots, 3 leeks, and a bag full of banana peppers, becase that's what I had in the fridge from the farmers market. Add lentils and parmesan rind to the pot, along with enough chicken or vegetable stock to cover it all by an inch or two, add desired spices such as salt, pepper, oregano, sage, crushed red pepper, and then simmer for about an hour until lentils have softened. Remove parmesan rind, and ta da!


As for the bread I paired this with, it was a whole wheat loaf from the farmers market, because the bread I made myself last weekend was inedible. A sad waste of flour. I had no idea what went wrong, since the two loaves of dough felt perfect in my hands until they headed into the oven. As you can see, the crust puffed up , while the bottom layer of dough remained gummy, with a huge pocket of air in between. I had never seen anything like it, and I thought I did something wrong, but it turns out that our oven is broken! This also explains the undercooked eggplant in the eggplant parmesan I made last week, and our inability to bake potatoes into fries in the oven this week. We're getting a new oven this weekend, and I cannot wait to bake some cookies or pumpkin bread or some other tasty fall treat. It's fall, it's cold, and our landlord doesn't like to turn on the heat, so I'm dying to do some baking to warm/cozy up the apartment!

October 16, 2008

Pickled Peppers

As we move deeper into fall and away from the bounty of summer's harvest, I've made some efforts to preserve some summery foods recently, knowing full well what long months of potatoes, kale, and root vegetables lie ahead after last winter. But it's been a kind of half-hearted effort because there's not much you can fit into this freezer. I could have tried to can stuff, but that scares me and I was too lazy to do enough research to figure out how to get over my fear of botulism.


You can't see it all very well because it's hidden by more usual freezer goods such as tupperwared lunches and various flours and coffee, but my freezer now contains: five ears of corn; six quarts of raspberries; two quarts of oven-dried grape tomatoes,; about 8 oven-dried red pepper strips; and three small bags of quartered tomatoes. I can't imagine that will last me very long this coming winter, but it will at least be good for some casseroles, flavored dips and breads, soups and pastas. I let the berries freeze spread out on a flat tray at first, before combining them in a tupperware, so that I'll be able to scoop them out for smoothies, baked goods, and pancakes as needed.

My mom grew an overabundance of cubanelle and banana peppers in her vegetable garden this year, so I've happily taken a bunch off her hands to make pickled peppers. Jesse loves jars of hot peperoncinis, which is what inspired me to try making something similar at home. The recipe is based loosely off Jen's recipe for pickling cucumbers, adapted for making just one pint jar at a time and based on what I have on hand. My first batch didn't have enough heat for the mister, so I also added some jalapenos from the Greenmarket into my most recent batch, and hopefully they'll turn out hotter and spicier. I also must say that I think I like pickled peppers better than my homemade pickled cucumbers (that's why you never even heard about them on here). And I think these peppers would be great on a turkey and cheese sandwich...in fact I might just make that for a picnic this weekend.


Pickled Banana Peppers

3/4 cup hot tap water
1/2 cup distilled white vinegar
1 tbsp sugar
1 1/2 tsp Kosher salt
4 cloves garlic
1 tsbp pickling spice
1 tsp crushed red pepper
1 tbsp whole peppercorns
Several (about a quart) of banana or cubanelle peppers
A few jalapeno or other hot peppers

Combine brine ingredients in a large liquid measuring cup (this will make it easier to pour into the jar later than if you were using a bowl) and stir until salt and sugar are dissolved.

Chop peppers into desired size - strips, chunks, or (my favorite) round crossections.

Place one third of the peppers into a clean glass pint jar, and pour a third of the brine over the peppers. Repeat until jar is full, compressing peppers as needed (a lot more will fit in one jar than you might expect!), and make sure to scoop any straggler spices out of the measuring cup and into the jar.

Refrigerate for a week before eating; pickles will stay good in the fridge for up to a month.

September 30, 2008

No-Sew Napkins

Here's a great idea I came across yesterday on a backyard wedding. She made napkins for her wedding by finding sheets from thrift stores and cutting them into size with pinking shears. I love the use of pinking shears, which hide the lack of stitched seams with fun angles. Not only does this DIY method save money, but it's also eco-friendly to repurpose old cloth instead of buying new, and it adds a nice personal touch to an event, whether it's a wedding or a dinner party. Or in my case, I keep meaning to make cloth napkins for my slobby boyfriend so he'll stop destroying the planet with his bazillion crumpled paper napkins.


from a backyard wedding

September 1, 2008

APLS: What affluence means to me

In another excuse to procrastinate from packing, I'm going to blog some more. There is this new blog carnival called ALPS: Affluent Persons Living Sustainably. I missed the boat on their first monthly roundup, but here goes for their September question, which is really me ranting about my issues with money.

Affluence. What do you think of the term? Does it apply to you? Do you dislike the word? Feel uncomfortable with it? Are there certain responsibilities that come with accepting that term?

I'm not sure if I would define myself as affluent. Affluence is all relative. I could be considered affluent in comparison to others, but when one further looks up the scale, I could look poor and miserly. Growing up, it always felt like we scrimped and saved, and those values have stayed with me my whole life. I'm obsessed with saving, I'm guessing because my parents are too. My mom still shops at places like Kohl's for clothes (kind of like a smaller slightly classier Walmart) even though she doesn't need to anymore. I realize now that my parents must have more money than we did when I was little, so I can reasonably classify our family as upper middle class. Putting three kids through college, owning a second home - those things take money. I didn't have any student loans to pay off when I got out of college two years ago, and during college I didn't think anything of it, but now I know I am very lucky, because it has really put me ahead. I'm able to save money, unlike my friends who are just making ends meet by slaving away to pay their loans every month.

I tend not to think of myself as rich. I work in the nonprofit sector. I can probably expect it to take me at least a few years to reach the salary range that is Jesse's salary now after he received a raise six months into his first job. I don't really ever expect to reach the 100k salary bracket, not on my own.

But, all of my saving means that I have more money saved than anyone else I know my age - except for those trust fund kids or others with built in life savings care of their parents - I don't even want to imagine how much they have. It's nice, having this cushion of money that means I can take a vacation if I want, or buy a friend dinner if I want, or not have to worry about the recent expenses associated with moving, etc. But I also have decisions to make. Like yesterday - I went out to buy sheets, and I had the choice between cheap regular cotton sheets or to pay more for supposedly sustainable, nontoxic, nonpesticide sheets. But those sheets weren't even organic (the store didn't even carry organic), and I questioned how green they really were. And I really didn't want to pay the higher price. Because even though I can, I don't want to. I want more money in the bank, because it means I will be able to buy my own apartment/house all the faster. Now I realize I should have done research first, and went to a store that I knew would have reasonably priced sheets. I feel guilty. I think, I'm not as green as I think I am. But at this point, I have to sleep on a new bed tonight and I need sheets now and I don't have time to go poking around hellish big box stores throughout this city.

So even though I don't spend money on typical girlie things like clothes and body products, what I do spend it on is food. Now, I think I spend a lot of money on food, because I spend about $340-400 per month, which includes about $20-35/week at the farmers market, about $90 per month at Fairway for bulk groceries, other small grocery trips, eating out, and just things like buying a bagel on the street. Every month I try to make that number go down, but that range has been pretty steady for the past year or so, and I know it's accurate because I religiously track all of my spending. And that's just for one person - Jesse probably spends another $300 something on his share of our food and his own lunches and diners out. And $700 for two people is a lot! I know theoretically two people should be able to feed themselves on much less. But we are in New York City, one of the most expensive places on the planet. I'd be curious to hear how much others spend on food.

Then, I read Jen's recent post on Last Night's Dinner revealing how much her and her husband spend on food. I've always marveled at her blog, which I browse for inspiration. She takes stunning photographs of beautifully crafted meals, made with fresh, local ingredients, seemingly restaurant quality. It turns out they most recently spent $100/week at the farmers market and another $100/week at Whole Foods! And I'm sure that does not include miscellaneous bites out to eat and so on. No wonder I've always felt like I can't keep up in the goal to make beautiful meals like hers every night. From time to time, she remarks on how she feels privileged and lucky that she has the money to eat quality food. I totally agree that it is good to spend money on food, which is something that nourishes and feeds our bodies and souls, and I am lucky that I can spend as much as I do, even if I am not lucky enough to have as much money to spend as Jen. I think realizing that you are in a place of privilege is a mark of affluence. I see so many poor children in this city eating McDonald's or chips or candy on the subway, their little bodies puffed out unbelievably, wishing there was something I could do to help them.

I also think we take our cues on who is rich based on how people choose to use their money. Because I like to save money instead of spending it, I know I do not look rich. I wear clothes over and over until they're disheveled and torn, and then I still wear them. I feel so much more comfortable in Brooklyn, where people wear whatever relaxed outfits they want with windblown hair, than I do in Manhattan, where I feel awkward everytime I go out to a bar, among preppy kids with their perfectly styled hair and make up and pricey dresses.

Then there is Jesse, who comes from a neighborhood where everyone. is. rich. I have seriously never experienced that before. My hometown is a mixed bag. But when we drive through his town, every single house looks two times as big as it needs to be. It truly baffles me. It's really hard for me to understand that people have that much money in the first place and it's hard for me to understand how they choose to spend it. Once when we went out with his friends from home, we pointed out to each other that I was wearing $11 boots from Payless whereas those girls were probably wearing $300 designer boots. I can definitively say they are affluent.

When I think about what I would do if I had a lot of money, here are my ideas: Maybe I would buy a nice apartment in Brooklyn with a pretty grassy yard. Or I would buy a house in the country. Or maybe I would buy a tiny second home in the woods or on a rural beach. Or I would buy a B&B in the country and run an eco-friendly B&B for work. Or I would open up a bar decorated with flea market found furniture and a garden in the back serving only Northeast craft beers and NY state wine. Or I would travel more. Or I would invest in real estate and not be an evil landlord. I would give to charities that really need it - health and environmental causes - not gifts so that cultural organizations can all try to outcompete each other for the biggest baddest hundred million dollar building while people are starving and all that rebuilding is destroying the planet. Among these ideas are prime examples of how you need money to make money. I think I would love to open a B&B, but first I would need the money. And how do you get that money? By staying on the treadmill of 9-5 cubicle jobs, paying my dues, plugging along and saving money, like I'm doing. That's the plan.

August 14, 2008

Reworked Skirt


I had a pair of comfy stretchy jeans since sometime in college (or maybe longer?), but last year the crotch ripped, so I hid it away into my dresser with plans to transform it into a new creation at some point. I had cut off the legs and tried to reuse them as rags, but the "rags" crumbled and bled when put to work, so those were tossed. Two weekends ago I finally had the free time to finish hand sewing this into a skirt, painstakingly cutting, arranging the pieces, pinnng, trying on and repinning again and again until it looked right, and sewing with good old needle and thread.


Ta da! My new favorite skirt. The length and fit feels just right, although it is too tight to wear on my bike. The great thing is that I hand sewed a loose stitch, because I don't know what I'm doing when it comes to sewing, but it still looks like one of those store-bought faux-faded-and-torn skirts. Too bad I can't wear it to work because no jeans are allowed :-( I am worried about how it will fray when I try to wash it, and tearing over time. But since I sewed it, I hope I can patch it up if need be (??)

This is now the second jeans-turned-skirt I own - the first one wasn't made by me or anyone I know, it was just a skirt my sister found at her college free table, and then gave to me. She gets the best clothes from that free table!

I can't help but think, how very "Fix" of me! It feels great to turn an old favorite into a new favorite, to have pride in something I created, and to recycle fabric instead of buying new, which is better for the environment and my wallet.

January 26, 2008

Dark Days Challenge Week 4: Lamb and Vegetable Stew


Now that I go to the Union Square Greenmarket on Saturdays, I have a much wider selection than I'm used to. I even saw venison this week - I didn't think it was legal to sell that! (Jesse loves venison, but I didn't buy it...to give him incentive to join me on next week's trip to the Greenmarket so that he can get it and I can have company). What I did end up getting was lamb from 3-Corner Field Farm in Shushan, NY (200 miles away, near Saratoga Springs but nestled in a valley on the border of New York and Vermont). I'm kind of obsessed with this farm now. Just look at how cute those sheep look in the photo on their website. I've already decided that next weekend I'm going to buy lamb shanks so I can make their recipe for lamb shanks with red wine, garlic, and rosemary. Maybe with mashed potatoes and turnips. Can you tell I plan my meals too far in advance?


This week, I've just started reading In Defense of Real Food: What to Eat and Why by Nina Planc, which champions "real food," such as meat, milk and vegetables, that humans have eaten for thousands of years, over the modern glut of industrialized foods. She makes the interesting point that it is nutritionally beneficial to eat meat, butter, and cheese, which in this age are all feared for the threat of cholesterol, as long as they come from pasture-raised animals. I know I've heard this before, but can't quite remember where (Omnivore's Dilemna or maybe Animal, Vegetable, Miracle?) and Planc provides scientific evidence to back up her theories, but as a psych major, I remain skeptical because I haven't done the research myself. Yet, it was great to see 3-Corner Field Farm's website reaffirm the claim that naturally raised, grass fed lamb contains more omega-3 fatty acids, conjugated linoleic acid (CLA), vitamin E, which are all linked to lower risks of heart disease and cancer, than factory-farmed meat.


I know environmentalists are advocating vegetarianism to save the planet and humanity, but I think the better route is to eat humanely and naturally-raised meat from local farms and to eat it sparingly. Humans are omnivores and should continue to eat meat as they have since forever, but they should do it with a conscience. This argument is hot topic right now, which I recently read on Jen's inpiring food blog Last Night's Dinner and in the New York Times, thanks to Mark Bittman. And this is something that even I struggle with. I know I shouldn't always eat meat when I'm out at restaurants, when I know nothing about the path of that slaughtered animal to my table. I know I shouldn't cook so much meat at home. But I don't think that soy protein every day is healthy and I am surprised by so many vegetarians I know (including myself during college) who blindly eat processed foods up the wazoo in the form of veggie burgers and fake bacon without knowing what they're actually eating or its impact on their environment. I have a boyfriend who feels he must eat meat almost daily to feel healthy and satisfied. My personal choice then for our household is to only cook meats that are pasture-raised and procured from local farms, and to supplant meat-based meals with lots of vegetables and/or beans so that they can be stretched into multiple servings and leftovers. I'm also going to try to remember to eat fish at least once a week and to cook vegetarian meals (look forward to lots of beans) at least once a week. This choice makes me feel happy (to eat great food and support local farms) and healthy (to eat food that is better at providing nutrients than supermarket food).


Back to what I made today - I bought boneless pieces of lamb shoulder that are perfet for stewing, and combined them in my crock pot (which doesn't get nearly enough action to justify its existence) with one of every vegetable from my fridge. It was done in less than six hours while I was busy (or actually, lazy) doing other things this afternoon - easy and so delicious. It reminded me of the simple beef and vegetable stews that my mother frequently made in her crockpot when I was growing up. The long time in the crockpot really mellowed out the flavors of the lamb and vegetables, while intensifying the water into a sweet broth. Jesse paired his with quinoa, a grain that originated in the Andes and provides a balanced set of amino acids (pictured above), while I enjoyed mine with lightly toasted homemade wheat bread because I'm not overly fond of quinoa. This stew was the perfect ending to a cold afternoon walk with my boy and my dog in Prospect Park.


And I just couldn't resist posting this photo of my dog Spencer, who is too cute in his plaid winter jacket that is (suprise) made from recycled plastic fabric.


Lamb and Vegetable Stew

1 1/2 lb lamb meat (I used boneless shoulder meat)
1 onion
1 large clove garlic
1 parsnip
1 turnip
1 potatoee
1/2 bunch kale
3 cups water
2 tsp dried rosemary and thyme
salt and pepper

Chop lamb and vegetables into 1-inch cubes. Combine all ingredients in a crock pot and cook, covered, on low heat about 5-7 hours.

This post is part of the Dark Days Challenge, in which I prepare at least one meal each week comprised of mostly local ingredients. All ingredients for this meal were found at Greenmakets from farms within approximately 250 miles away, except except for the spices and Jesse's quinoa bought in bulk at Fairway.

January 20, 2008

Diner: More Than Meets the Eye

I had always thought that Diner, at 85 Broadway near the Williamsburg Bridge, was just that, a diner, albeit with some grandiose tendencies. After all, it is set in a restored 1927 diner car. I've stopped in there occasionally for late night drinks and snacks and scoffed at the menu - Risotto, I have often wondered, why would you ever want to order risotto or other fancy stuff at a diner?

The guys who own Diner also run the fabulous shop/restaurant next door, Marlow & Sons, which I love for its oysters, cheese plates, and brick-pressed chicken. However, for some reason, I never really made the connection that Diner would be likewise high foodie-minded. Recently, though, I've discovered that the owners are committed to sustainability, and have even expanded their Diner Journal into a blog that explores "food sources, our food politics, our culture and our ideas on sustainability. This week, I also learned from an interesting article on Brooklyn Based that both restaurants serve only local, grass-fed meats, even going so far as to have their own in-house butcher. Well, why the heck are they not advertising this on their websites - if I had known, I would have been patronizing both Marlow & Sons and Diner more frequently.

So I took a second look at the Diner menu, and realized it's not a diner at all, but a restaurant serving a delicious menu of local, seasonal offerings. (I would recommend changing their name to get more customers, but they are already plenty busy on weekend nights.) Jesse and I went there for dinner on Friday night, and enjoyed a hearty roasted potato and garlic soup,as well as blackened fish, but the star of the meal was the kale salad - warm chiffonades of kale eaten in mouthfuls with the flavorful crunch of bacon and breadcrumbs, and even a poached egg to top it off. As a side note, I was surprised to find that bacon is the only part of a pig that Jesse is willing to eat (pork is so fatty, he often whines), while I was trained by my parents to avoid bacon at all costs.

The one thing that I find disappointing about Diner is the cost of the alcohol. The cheapest drink on the menu is Stella at $5, while all other glasses are $7 or more and wine bottles start at $32. Cheers to them for serving Brooklyn-made Sixpoint beer, which Jesse and I cherish everytime we can find it, but I'm not sure why it's so much more expensive here than at other bars.