Save Your Parmesan Rinds!

The good news is that I got the internet working on my computer again. The bad news is that I'm sick. I stayed home from work today, lounging on my bed with my napping dog to keep me company. Somehow, earlier in the week before I came down with this cold, I had the foresight to make a big batch of soup, which is interesting because I'm usually not much of a soup person. Must be the chilly fall weather.


Well I'm glad I had this tasy lentil vegetable soup to warm my aching bones for lunch this week. Paired with hearty whole wheat toast, it was just what I needed. That, plus hot toddies and lots of sleep and bundling up in warm clothes and episodes of Mad Men and a leisurely walk in the autumn air, have me feeling a lot better this evening.

I had a couple rinds of old parmesan in the freezer, because I'd heard that throwing a parmesan rind in soup is a great way to add flavor. I was pleasantly surprised to see that it was true - the rind melted and added much needed salt and richness to what would otherwise be a somewhat bland soup. I will definitely continue to freeze parmesan rinds once they're too stale to grate, and use them in future soups and stocks. It's the thrify way to go!

Lentil soup doesn't require an exact recipe. Here are some guidelines:
Soak a cup of lentils in water for an hour. Meanwhile, dice and sautee vegetables in a big pot until softened - I used 3 carrots, 3 leeks, and a bag full of banana peppers, becase that's what I had in the fridge from the farmers market. Add lentils and parmesan rind to the pot, along with enough chicken or vegetable stock to cover it all by an inch or two, add desired spices such as salt, pepper, oregano, sage, crushed red pepper, and then simmer for about an hour until lentils have softened. Remove parmesan rind, and ta da!


As for the bread I paired this with, it was a whole wheat loaf from the farmers market, because the bread I made myself last weekend was inedible. A sad waste of flour. I had no idea what went wrong, since the two loaves of dough felt perfect in my hands until they headed into the oven. As you can see, the crust puffed up , while the bottom layer of dough remained gummy, with a huge pocket of air in between. I had never seen anything like it, and I thought I did something wrong, but it turns out that our oven is broken! This also explains the undercooked eggplant in the eggplant parmesan I made last week, and our inability to bake potatoes into fries in the oven this week. We're getting a new oven this weekend, and I cannot wait to bake some cookies or pumpkin bread or some other tasty fall treat. It's fall, it's cold, and our landlord doesn't like to turn on the heat, so I'm dying to do some baking to warm/cozy up the apartment!

Dark Days Challenge Week 4: Lamb and Vegetable Stew

Now that I go to the Union Square Greenmarket on Saturdays, I have a much wider selection than I'm used to. I even saw venison this week - I didn't think it was legal to sell that! (Jesse loves venison, but I didn't buy it...to give him incentive to join me on next week's trip to the Greenmarket so that he can get it and I can have company). What I did end up getting was lamb from 3-Corner Field Farm in Shushan, NY (200 miles away, near Saratoga Springs but nestled in a valley on the border of New York and Vermont). I'm kind of obsessed with this farm now. Just look at how cute those sheep look in the photo on their website. I've already decided that next weekend I'm going to buy lamb shanks so I can make their recipe for lamb shanks with red wine, garlic, and rosemary. Maybe with mashed potatoes and turnips. Can you tell I plan my meals too far in advance?


This week, I've just started reading In Defense of Real Food: What to Eat and Why by Nina Planc, which champions "real food," such as meat, milk and vegetables, that humans have eaten for thousands of years, over the modern glut of industrialized foods. She makes the interesting point that it is nutritionally beneficial to eat meat, butter, and cheese, which in this age are all feared for the threat of cholesterol, as long as they come from pasture-raised animals. I know I've heard this before, but can't quite remember where (Omnivore's Dilemna or maybe Animal, Vegetable, Miracle?) and Planc provides scientific evidence to back up her theories, but as a psych major, I remain skeptical because I haven't done the research myself. Yet, it was great to see 3-Corner Field Farm's website reaffirm the claim that naturally raised, grass fed lamb contains more omega-3 fatty acids, conjugated linoleic acid (CLA), vitamin E, which are all linked to lower risks of heart disease and cancer, than factory-farmed meat.


I know environmentalists are advocating vegetarianism to save the planet and humanity, but I think the better route is to eat humanely and naturally-raised meat from local farms and to eat it sparingly. Humans are omnivores and should continue to eat meat as they have since forever, but they should do it with a conscience. This argument is hot topic right now, which I recently read on Jen's inpiring food blog Last Night's Dinner and in the New York Times, thanks to Mark Bittman. And this is something that even I struggle with. I know I shouldn't always eat meat when I'm out at restaurants, when I know nothing about the path of that slaughtered animal to my table. I know I shouldn't cook so much meat at home. But I don't think that soy protein every day is healthy and I am surprised by so many vegetarians I know (including myself during college) who blindly eat processed foods up the wazoo in the form of veggie burgers and fake bacon without knowing what they're actually eating or its impact on their environment. I have a boyfriend who feels he must eat meat almost daily to feel healthy and satisfied. My personal choice then for our household is to only cook meats that are pasture-raised and procured from local farms, and to supplant meat-based meals with lots of vegetables and/or beans so that they can be stretched into multiple servings and leftovers. I'm also going to try to remember to eat fish at least once a week and to cook vegetarian meals (look forward to lots of beans) at least once a week. This choice makes me feel happy (to eat great food and support local farms) and healthy (to eat food that is better at providing nutrients than supermarket food).


Back to what I made today - I bought boneless pieces of lamb shoulder that are perfet for stewing, and combined them in my crock pot (which doesn't get nearly enough action to justify its existence) with one of every vegetable from my fridge. It was done in less than six hours while I was busy (or actually, lazy) doing other things this afternoon - easy and so delicious. It reminded me of the simple beef and vegetable stews that my mother frequently made in her crockpot when I was growing up. The long time in the crockpot really mellowed out the flavors of the lamb and vegetables, while intensifying the water into a sweet broth. Jesse paired his with quinoa, a grain that originated in the Andes and provides a balanced set of amino acids (pictured above), while I enjoyed mine with lightly toasted homemade wheat bread because I'm not overly fond of quinoa. This stew was the perfect ending to a cold afternoon walk with my boy and my dog in Prospect Park.


And I just couldn't resist posting this photo of my dog Spencer, who is too cute in his plaid winter jacket that is (suprise) made from recycled plastic fabric.


Lamb and Vegetable Stew

1 1/2 lb lamb meat (I used boneless shoulder meat)
1 onion
1 large clove garlic
1 parsnip
1 turnip
1 potatoee
1/2 bunch kale
3 cups water
2 tsp dried rosemary and thyme
salt and pepper

Chop lamb and vegetables into 1-inch cubes. Combine all ingredients in a crock pot and cook, covered, on low heat about 5-7 hours.

This post is part of the Dark Days Challenge, in which I prepare at least one meal each week comprised of mostly local ingredients. All ingredients for this meal were found at Greenmakets from farms within approximately 250 miles away, except except for the spices and Jesse's quinoa bought in bulk at Fairway.

Dark Days Challenge Week 2: Fresh Clam Chowder, Sort Of

I saw Ina Garten prepare clam chowder on Barefoot Contessa a few weeks ago, and it suddenly ocurred to me that clam chowder is something I could easily make out of all local ingredients, even in the "dark days" of January. Growing up, I had always been scared of clam chowder, probably because of my parent's fear of bottom feeders, as well as its murky appearance. But now that I love to eat meaty dayboat clams from the Greenmarket, I figured I should give it a try.

My chowder actually ended up tasting more like a sage-spiced potato soup with a few clams in there to taste, because I only used a pound of clams. I also left out flour, which would have thickened up the broth and made it more like traditional New England Clam Chowder.

Interestingly, it was difficult to find a clam chowder recipe prepared from scratch using whole clams. Google mostly led me to recipes calling for canned clams and botled clam juice. I guess if you live in the midwest, then you have no choice but to use canned clams. But shouldn't those of us on the coast always indulge in the fresh taste of clams straight from the sea?


The chowder ended up being part of an impromptu dinner party that also involved making bread; homemade fries that gave Jesse a huge blister burn while baking them; flounder and kale steamed in a balsamic dijon sauce for someone who couldn't eat shellfish; and a chocolate and coconut dessert that will appear in a later post.


I made bread that was meant to be eaten with the chowder, but my dinner guests actually ate most of it before the food was done. Instead of spending all day slaving over bread, I made whole wheat beer bread, which was done in little more than an hour. It seemed to good to be true - the promise of a good loaf of bread without any kneading or rising time - but it came out as a funky-looking but good-tasting moist bread. To me, it wasn't as good quality as real kneaded bread, but Jesse surprisingly claimed he likes beer bread better than kneaded bread. (Maybe he just likes eating his beer as well as drinking it.)

This post is part of the Dark Days Challenge, in which I prepare at least one meal each week comprised of mostly local ingredients. Below is a summary of food mileage for this meal:

Flounder and Clams - Long Island dayboat stand at the Greenmarket, under 115 mi
Onion, garlic, kale, and potatoes - unknown NY farm at Greenmarket, under 300 mi
Sage - dried from unknown farm at the Greenmarket, Goshen, NY, 73 miles
Milk and butter - Ronnybrook Farm, Ancramdale, NY, 115 miles
salt and pepper - not local
For the bread:
Whole wheat flour - King Arthur, Norwich, VT, 266 mi (though the flour is probably coming from much farther away...)
Saratoga lager - Olde Saratoga Brewing Company, Saratoga Springs, NY, 194 mi
Honey - Twin Spruce Apiaries, Climax, NY, 141 mi
baking powder - not local

Lentil, Sausage, Kale, and Rice Stew

Usually I'm not bothered by dishes that take their time to cook (see risotto, chili, dishes involving dried beans, etc), but today I kept looking at this pot, tasting the crunchy lentils, and thinking Why isn't this done yet? Finally, Jesse distracted me by taking our dog fora walk, whilethe stew lightly bubbled away. When we returned, it was done, finally, kind of like how a watched pot never boils. I was afraid it would be bland, but it's not at all. Instead it's surpsingly yummy - a sweet and tangy way to scarf down the healthfulness of lentils, kale, and brown rice (that sausage is just in there for fun).

I would make this again, but do one of two things to ease the long cooking time:
1. Soak the lentils for an hour beforehand so that they cook faster than the rice, instead of more slowly than the rice. It's been so long since I've made lentils that I forgot that's what the box recommends.

2. Throw all the ingredients in my crock pot in the morning and let the crock pot do its magic at low heat all day while I'm at work. Had I done that today, we could have eaten this when we were hungry, instead of filling ourselves beforehand on a bag of chips as a snack.

Lentil, Sausage, Kale, and Rice Stew
1/2 onion
3 cloves garlic
1/2 bunch kale
2/3 lb sausage
1 cup lentils
3/4 cup brown rice
1 tbsp dijon mustard
1 tbsp balsamic vinegar
2 1/2 cups water
2 cups chicken stock
salt
pepper
crushed red pepper

Dice onion and mince garlic. In a large pot, sautee onion and garlic in olive oil over medium low heat until they begin to soften.

Add sausage (broken into small pieces) and sautee over medium heat, stirring occasionally, until sausage begins to brown. If you want, you could drain the pot at this point to remove sausage fat that has accumulated in the pot.

Meanwhile rinse kale and chop into small pieces. Add kale and 2 tbsp water, scrape bits off bottom of pot. Cover and let steam for a few minutes until kale begins to wilt.

Add lentils, rice, mustard, and balsamic vinegar, and stir to combine.

Then add water, chicken stock, and spices. Bring to a boil and let simmer about an hour until rice and lentils are tender, stirring occasionally. Add additional water if you like a soupier consistency. Serve with hunks of crusty bread or toasted pita.

Chunky Gazpacho with Shrimp

3 ripe tomatoes, diced
1 small cucumber, diced
1/2 onion, diced
2 cloves garlic, diced
handful of basil, torn into small pieces
three-inch-thick slice of day-old baguette, cut into pieces
salt
pepper
ice cube
3 tbsp olive oil
1 tbsp hot sauce

In a bowl, combine tomatoes, cucumber, onion, garlic, basil, bread, salt, and pepper. Pour half of the mixture along with an ice cube into a blender and purée until smooth. Pour puree back into the bowl, and add olive oil and hot sauce. Stir it all together. Chill in refrigerator until very cold, at least 30 minutes.

When ready to serve, pour gazpacho into three bowls. Place seven jumbo shrimp (or as many as desired) into each bowl for dipping, and garnish with additional torn basil. Serves 3 large bowls. Another great way to make use of August's tomato bounty.

Potato and Leek Soup

white and pale green part of two large leeks, split lengthwise, washed well, and chopped
1 tbsp olive oil
salt
pepper
1 1/2 cups water
1 cup chicken broth
2 large potatoes, cut in 1/2-inch pieces
1 tbsp fresh parsley, minced

In large saucepan, cook the leeks in olive oil with salt and pepper to taste, covered, over moderately low heat, stirring occasionally, for 8 to 10 minutes, or until they are softened but not browned. Add the water, the broth, and the potatoes, and simmer the mixture, covered, for 20 minutes, or until the potatoes are tender. In a blender, puree half the soup, stir the pure into the remaining soup with the parsley, and season the soup with salt and pepper. Serves 2 generously.